Neck pain occurs as a result of poor posture or overuse. However, this pain may also occur due to other causes like injury from a fall, whiplash, or contact sports. Sometimes neck pain may not be a serious condition and may be gone in a few days. Although, some may require immediate chiropractic care in Charlotte, NC. It is advisable to seek medical attention if you suffer from the pain from over a week.
Several people ignore the importance of good posture. Unknown to many people, bad posture is one of the most common causes of this pain. Generally, muscle tension and sprain occur when you are in a poor posture. There are so many other causes of this pain. For instance, this pain may be due to an injury like a fall, car accident, or sports injury. In sporadic cases, neck pain may also be a sign of a heart attack or meningitis. In rare cases, this pain occurs due to infections, cancer of the spine, tumors, abscesses, infections, and congenital abnormalities.
- Encourage good posture: Undoubtedly, we may tend to find ourselves in a bad posture once in a while. However, it’s essential always to regain consciousness when we find ourselves slacking. For instance, when sitting or standing, you should make sure your shoulders align with your hips.
- Take breaks: Most times, this applies to people that work on computers for a very long time IN Charlotte, NC. If you are traveling and have been in a specific position for a long time, try taking a break. The purpose of this break is to stretch your entire back, neck, and shoulders.
- Avoid placing heavy loads on your neck region: Some jobs may require you to carry a heavy load. However, you have to avoid carrying this kind of weight on your shoulders. Doing this will prevent straining your neck.
- Adjust your chair, computer, or table: For those who often make use of computers, there’s a higher tendency of having this pain. However, you can prevent this by making sure your knees are slightly lower than hips. Also, ensure you always make use of your chair’s armrest.
ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.