Here are some ways on how to treat low back pain during pregnancy.
- Laying down on your side with a pillow resting in between the knee: Research shows that lying down on your side provides a form of relief for the back. Further studies show that laying down on the left side aids the circulation of blood in your body. As a pregnant woman, it will be better to lay down on your left side with a pillow between your knees.
- Avoid high heels: Throughout pregnancy, it will be best for you to avoid high heeled shoes. Wear only flat shoes. Pregnancy makes women have minimal control of their balance, and wearing high heels would further reduce the control over balance, boosting the chances of low back pain.
- If you need to take a rest, lie down with your feet elevated: If you don’t want to sleep, but you need to take a break or rest, lie down with your feet elevated. You may need a stalk of pillows or cushions to assist you with the elevation. Elevation of the feet increases blood circulation in the body, which would be healthy for pregnancy.
- Eat-in increments: It might seem strange, but it will be better to eat in small bits rather than eating as a whole. For example, rather than eating three times a day, you can make it five times a day, in smaller bits. It is healthy nutrition for pregnant women.
Getting the best Charlotte chiropractor for your low back pain
It cannot the overemphasized to get the best that will give you the Care You Can Count On. As a pregnant woman in Charlotte, NC, and surroundings, following the guidelines, a chiropractic treatment would help completely rid the pain. ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.