This is the time of year that exercise enthusiasts come into the office injured, and look to chiropractic treatment to get back to a normal routine. This is especially true for weight lifters. Weightlifting routines include workouts for all muscle groups. This leaves weightlifters at risk for injuries in all areas of the body. Surprisingly, the greatest opportunity for prevention of injury comes before and after your workout routine. Consider the following preventative measures:
- stretch and warm up before every session
- have a trainer evaluate your form for improper technique
- never use your back to perform a lift
- schedule regular chiropractic treatments
- alternate muscle groups for your workout regimen.
- never ignore your pain
The best chiropractors in Charlotte can help you develop a treatment plan that is designed to reduce or relieve pain and restore function. Your chiropractor will help you to understand how much time off is necessary, and what measures you will need to be take in order to prevent injuries in the future.
The best Charlotte chiropractic treatment for injured weightlifters
Sometimes we overlook workout pain until we realize how seriously it has affected our body and our health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of such health problems. ChiroCarolina® provides numerous treatment modalities to correct the problems that cause neck pain such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and manage injury at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.