It is time to offer our best Charlotte chiropractors tips that can help you enjoy a healthy and productive time of renewal. We thought that before you jump headfirst into spring activities, that we would offer some tips to help you start off the new season by getting healthier. Consider the following tips to help keep you healthy for spring:
Get in shape for spring activities
Spring time brings a lot of strenuous activities. Before you start that spring cleaning project, or start preparing the soil for your garden, you should consider adding some exercises to your routine. Core stability exercises are an important element that can help you decrease your chances of injury. Proper core exercises are designed to make sure that your spine is in a neutral position, and does not require repetitive flexion of your spine (in other words, no sit ups).
If you are planning to work on your garden:
- do not make the mistake of going straight from the bed to the garden
- make sure that your muscles are warmed up first
- avoid extended periods of bending over first thing in the morning
- staying properly hydrated is so very important
Start the day off with a light breakfast and wait at least 30 minutes to spare the discs in your spine. Many of us are excited to get out into the nice weather, just try to avoid doing too much too soon.
Some of the top chiropractic doctors in the Charlotte area
If you want to make sure that you are ready for spring activities, you should see one of the doctors at ChiroCarolina®. They are spine care specialists who use natural and gentle techniques to treat your injuries. They specialize in treating patients for chronic and acute back pain, neck pain, accidents and sports injuries. When it comes to follow-up care, ChiroCarolina® stands above other area clinics. Dr. Rice, Dr. Saario, and Dr. Ali are passionate about relieving neck pain and providing high quality chiropractic care for their patients. They have delivered excellent chiropractic care to thousands of people in North Carolina. Call them today for an evaluation of your Charlotte neck pain. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.