Best Charlotte chiropractic tips for starting your day

Best Charlotte Chiropractic in Charlotte, NCHectic days are here again

The best Charlotte chiropractic care goes beyond just treating illness, it also prepares you to live each day in optimal physical and mental health. Best Charlotte chiropractic care should also give you the best chance to live your life with a minimum of aches and pains. So much for computers and modern technology making life easier; it seems that the more time we free up for ourselves, that more work and stress we pack into that free time. To live life at a slower pace will take some significant lifestyle changes for many of us, so until that happens, we will help you to be as healthy as possible for the weeks and months ahead.

Start your day with a warm up

  • Approach each day like you would if you were warming up for a sporting event.
  • The idea is to have you physically and mentally prepared for the challenges of the day.
  • Whether you work in a warehouse, an office, or a boutique; start every shift with 5 minutes of light stretching because it is not a good idea to go full speed on cold muscles.
  • Stretch your lower back, hamstrings, quadriceps, calves, and neck.
  • You should hold each stretch for 15 to 30 seconds.
  • Contrary to what you learned as a youngster, do not bounce, simply stretch the muscles and hold.
  • As you are stretching, think positive, productive, and calming thoughts.

Chiropractic care in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina® also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain. You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina® is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.