Unfortunately, many people avoid exercise simply because they were injured during a previous workout routine. Exercise is great for improving your health, and it is also an important factor for healing if you are injured. It is important to remember that good health includes a broad approach, and not just exercise. This means that we must:
- eat the right foods
- take healthy supplements such as vitamins and minerals
- get enough sleep
- get a proper level of exercise
The top chiropractors in Charlotte can help you determine what an appropriate level of exercise is for you as an individual. It is best that you visit one for an evaluation before you start your workout routine. Exercise is good, but too much of a good thing will lead to injury. Hopefully, we can help you prepare your body and your mind for becoming more active.
Anaerobic exercise is training without oxygen. In this type of exercise you perform short periods of sustained exercise, usually with bursts of high intensity or repetition. Anaerobic repetitions should not last more than about sixty seconds. This type of exercise is intended for building muscle and increasing strength. Anaerobic exercise can help reduce your risk of injury to joints and ligaments. The following exercises are examples of anaerobic activity:
- Weight Lifting
- Wind sprints
You should start out by exercising around 2 – 3 days a week, with at least 48 hours of rest in between workouts. This will allow your muscles to recover. It is a vital component for achieving optimal health and living a longer and healthier life.
Charlotte chiropractor treats exercise related injuries
At ChiroCarolina of Charlotte, NC your chiropractic care is focused on the delivery of proven treatments that relieve pain and restore health. Each patient receives the highest quality care from the moment they walk in the door. The doctors and staff truly care about the comfort and well being of their patients. Dr. Rice, Dr. Saario, and Dr. Ali, are passionate about relieving back pain and providing superior chiropractic care for patients with on the job injuries or chronic conditions. Follow-up care is another area where ChiroCarolina stands above other area clinics. The staff will work to provide the essential information that will help their patients understand insurance and government paperwork requirements to make sure that patients are reimbursed for their qualifying treatments. If you have been injured from exercise or increased activity, call them for an evaluation today.