Ergonomic tips to avoid Charlotte low back pain

Charlotte Low Back Pain TreatmentProper ways to sit

There are so many people in Charlotte who suffer with Charlotte low back pain. Most of them are unaware what causes their pain, and even fewer are aware that they can proactively prevent or reduce their chances of developing back pain. Most office workers develop low back pain because of improper ergonomics at their work station. To improve sitting posture you should:

  • make sure that your chair, keyboard and monitor are all at the proper level for your height
  • keyboards should be placed at a level that allows your elbows to bend at a 90 degree angle
  • your hands should maintain level alignment with your forearms
  • Take periodic breaks to avoid agitating the nerves in your hands and wrists
  • Your monitor should be at a height that allows you to sit up straight without looking up or dow

If your monitor is not at the proper height, you can purchase a monitor stand or you can use books to raise the monitor. To adjust your chair, sit completely against the back rest and place your feet flat on the floor to avoid getting Charlotte low back pain. Your thighs should be parallel to the floor, and your knees should bend at a 90 degree angle. If this is not the case, adjust the height of your chair until it is the proper height for your body.

Back pain treatment in Charlotte, NC

As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina® diagnose and treat every case of low back pain individually. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. They utilize low back mobilization to relieve the irritation and compression on the affected soft tissues. ChiroCarolina® also provides neuromuscular electrical stimulation and physiotherapy to support to aid in the elimination of Charlotte lower back pain. It is time to improve your quality of life. Visit a Charlotte Low Back Pain chiropractor at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.