For many residents of Charlotte, low back pain is the result of many good intentions. In the fall of the year, many of us are very diligent about keeping back the onslaught of fallen leaves that are so beautiful in the trees, but a ghastly sight once they hit the ground. Over the past several weeks, countless Charlotte residents have been faithfully raking leaves. Low back pain is a condition that afflicts many individuals who unknowingly over exercise or use improper technique when performing a task like raking leaves. Additionally, there are some traditional exercises that we have learned are actually harmful to the muscles and soft tissues in our lower back. The following are examples:
- Leg Lifts
- Bending toe touches (standing)
- Straight leg sit-ups
- Bent leg sit-ups or partial sit-ups -ups) when you have acute back pain
- Weight lifting such as the standing military press or biceps curls
The best Charlotte chiropractic back pain treatment
Do not guess about the cause of your low back pain. The doctors at ChiroCarolina are experts at the diagnosis and treatment of low back pain. They understand that every patient experiences unique underlying factors and causes for their low back injuries. ChiroCarolina provides numerous treatment modalities to aid in the elimination of lower back pain. It is time to improve your quality of life. Call their office to experience the top chiropractors for Charlotte low back pain.